Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

Dr. Sudhir Kumar advises that cheat meals can be acceptable for healthy individuals, aiding diet adherence. However, those with diabetes, obesity, or heart disease face risks like blood sugar spikes ...

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey reveals. “With January’s ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

A self-proclaimed vegetarian has ruffled some feathers by claiming all vegetarians have a “cheat meal” with meat once in a while. The Toronto-based TikToker, who posts under the username ...

A new study published in the Journal of Eating Disorders found that, in course of a year, over half of men, women, and transgender or gender non-conforming participants engaged in at least one “cheat ...