I remember the first time I walked into a gym for a strength training session over 15 years ago. I was 30 years old and thought I was well past feeling intimidated to walk into a gym. I was wrong. I ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Strength training is important at any age to help boost strength and mobility - but it becomes even more important after 40 ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...