Cardio workouts are one of the easiest ways to get your sweat on—all you need is a mat's worth of space, a workout video and a pair of gym leggings that won't fall down with every burpee. The result?

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

If you're craving a quick cardio workout, let me introduce you to your new best friend: YouTube. These seven videos (all 100 percent free) are guaranteed to pump up your heart rate and get you ...

Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by Women's Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up ...

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YouTube is a useful video platform that provides thousands of free exercise videos to help you stay in shape. However, with so many people claiming to be fitness experts, you may wonder who you should ...

Abs Cardio combo workout! Feel free to repeat this workout anytime, anywhere. 0:00 Introduction 0:38 Workout Begin DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

These 5-minute workout videos will satiate you if you're looking for an exercise snack to do during breaks. When you’re short on time, choosing a workout is like scratching an itch: You really want it ...

Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio. But when it comes to working out in my apartment, when one wrong burpee could send me ...