Learn how nutritious high-carb, low-fat, low-protein foods like whole grains and starchy vegetables can improve digestive and overall health.

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

INDIAB study finds 62 per cent of Indian diets come from carbs, raising diabetes and obesity risks. Experts say small protein ...

Researchers found that simply replacing refined cereals with whole wheat or millet flour did not significantly reduce the ...

India’s rapidly changing eating habits with high consumption of refined carbohydrates like wheat and white rice and saturated ...

Much of this comes from low-quality sources like white rice, milled whole grains, and added sugar -- associated with ...