The key to candlelight meditation is focusing on your breath and the candle flame. Start by taking deep breaths in through your nose and out through your mouth. Once you feel relaxed, shift your ...

Below is a mindfulness meditation using a candle as the focus of the meditation. You can observe your hanukkiah after you light it. Most of us have a little darkness now and then. You know, those days ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, actions, and beliefs. It is the perfect method to train your mind and body ...

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...