If your vitamin C intake goes above 2,000 milligrams, they agree it’s too much. While getting too much vitamin C isn’t ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods that provide even more vitamin C than kiwi.

Dr Saraf said that vitamin C with meals (especially breakfast) helps decrease the chance of stomach upset. “Concomitant ...

Vitamin C is one of the most popular supplements in the world. It is known for helping immunity, skin health, and wound healing. During the COVID-19 pandemic, sales of vitamin C soared as people ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

A prolonged vitamin C deficiency can cause severe and potentially life threatening symptoms. Eating a variety of fruits and vegetables can help maintain optimal levels of this important nutrient.

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and other key vitamins and minerals.

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports normal immune function. That’s why it’s ...

Over recent years, a glance at the ingredients on the back of my face cream has left me wishing I’d done a PhD in chemistry — all those AHAs, nanoparticles and pentapeptides. But some good news from ...