Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

The lower leg may be a simple muscle-and-bone structure, but it does more than just connect your knee to your feet. The calf helps propel us forward, while the shin serves as a pillar of support and ...

The calves are a muscle group that give lots of guys headaches. Many regard the muscles as “stubborn,” or painfully slow to grow—which leads some people to just disregard training plans that target ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Simple tools can help ease pain in your feet and calves and help prevent chronic inflammation. (Therabody, 321 Strong, PowerStep, The Original Massage Stick) Understanding these benefits is one thing ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill walking.

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while enabling movement, and helping you perform basic activities that include walking, ...