Lose It!’s chief nutrition officer explains how you earn a calorie bonus from exercise and whether it makes sense to eat ...

Tracking what you eat is a lot like budgeting: you have a certain amount of calories or nutrients to “spend” throughout the day. Planning is key, which can be a little nerve-wracking: what if I spent ...

How the decision to shed 20 pounds drew Ian Brown into the all-consuming world of calorie counting, self-denial and a nutritionist named Barbie The triggering incident that forced me to admit I have ...

Weight loss revolves around the concept of calories. Simply put, a calorie is a unit of energy. You expend calories as you go about your daily life doing everything from exercising to simply breathing ...

Starting a food diary is a research-proven weight-loss technique. Start logging food calories and portions. If you have logged food calories before, start again to track what you're eating and how ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

If you (or someone in your family) has insulin-dependentdiabetes, then you know how vitally important it is to keep adetailed log of your blood glucose levels, carbohydrates eaten,amount of exercise ...

Dear J.A.: Yes, you can develop shingles. The only chicken pox vaccine licensed is a live, weakened strain of the chicken pox ...

Like millions of Americans, David DeHay is on a personal campaign to lose weight. He counts fat grams. He avoids his favorite fast foods. He takes brisk walks around his San Antonio neighborhood. Then ...