Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Since the pandemic lockdowns, online therapy ...

Has sleeping turned into a struggle? Do you toss and turn, have trouble falling asleep, or wake up during the night? Are your sleep issues affecting your health, mood, or energy during the day? If you ...

Cognitive behavioral therapy for insomnia (CBT-I) is an effective, first-line treatment option. A doctor may prescribe sleeping pills if CBT-I does not work for a person. A person with insomnia has ...

Integrated CBT is effective in reducing symptoms of depression for primary care patients, according to a study.

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...

Remote-scalable cognitive behavioral therapy (CBT)-based chronic pain (CP) treatments yield modest improvements in high-impact chronic pain compared with usual care, according to a study published ...

Men are overrepresented when it comes to heart disease, but there are certain conditions that mainly affect women, such as "broken-heart syndrome." Stress and anxiety are common in this group. A new ...

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of psychotherapy for children who have experienced a traumatic event or series of traumatic events. TF-CBT involves safe participation ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Cognitive behavioral therapy may support you in identifying and challenging negative thought patterns and behaviors that affect mood, self-perception, and overall life outlook. Keeping a journal is a ...