These 12 practices can help you build self-discipline, manage your reactions and approach everyday challenges with a calmer ...

You want that new video game so badly, but you're trying to knock your credit card balance down. Or you're binging your favorite TV show and can't wait to find out if a character lives, but it's late, ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Sivananda's own day began at 4 a.m. He called Brahmamuhrta, the pre-dawn window between roughly 3:30 and 5:30 a.m., the single best hour for building any practice, because the mind has not yet ...

What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

Kelly Giaquinto combines storytelling, prayer, and self-regulation techniques to help young readers develop confidence, calmness, and emotional awareness. NEW YORK ...