Recovering from a severe leg fracture, such as one to the tibia or femur, is rarely a simple process. These injuries are common after high-impact accidents like car crashes, sports collisions, or ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a study suggests. Climbing stairs as fast as possible could be an effective ...

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...