Breath holding spells involve a child holding their breath, turning flushed or pale in the face, or losing consciousness. They usually have a trigger, such as anger or frustration. Breath holding ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In the same way elite ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...

Breathing exercises can help improve your quality of life when you have COPD. Here are four exercises to strengthen your lungs and help you breathe easier.