fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

Cod might not be a fish you think about all that often, but you should. Not only is the white fish a blank canvas that soaks up all sorts of tasty marinades, but it’s full of healthy protein, omega-3 ...

Brush cod with oil on both sides and sprinkle with salt and pepper. Place on rimmed baking sheet lined with parchment. In medium bowl, gently mix breadcrumbs, garlic and parsley with fork. Sprinkle ...

1. Set the oven at 500 degrees. Oil a rimmed baking sheet. 2. In a bowl, mix the mayonnaise and lemon juice. 3. In another shallow bowl, combine the panko, Parmesan, parsley, garlic, paprika, olive ...

Chef Phil Lewis from Rochambeau stopped by “The Rhode Show” on Friday morning to make baked cod with persillade, fennel shellfish broth, and linguica shellfish ragout. For the persillade. fry 1 bunch ...

Frozen cod can often be overlooked but we've baked it with a punchy puttanesca sauce for an easy midweek meal.