Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Start your yoga journey with this 10-minute gentle and simple stretch for beginners 🌿. This calming full body flow focuses on basic movements, breath awareness, and slow transitions — no props, no ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...