You’ve been hitting the gym consistently for months. Your fridge is packed with meal-prepped chicken and broccoli. Your water bottle is practically glued to your hand. Yet somehow, when you look in ...

It can be tempting to give up on your workout routine if you feel like you’re not making progress. Weight loss can take time and your weight can fluctuate for reasons other than true weight loss or ...

How long it takes to see results from working out depends on your goals and fitness level. It takes about 2-4 weeks to begin to lose weight and build muscle in previously inactive people. It might ...

Tracking your progress is so important for improving your health and fitness. Unfortunately, many people don’t track their progress in the most effective way. They might keep track of their weight, ...

What you sip throughout the day might be undermining your workout efforts more than you think. These seemingly innocent drinks can add hundreds of calories and affect your body in ways that directly ...

Once you’ve committed to a training program, should you continue, no matter what? When you’re aiming to exceed the standards required, how do you know when you’re on the line between training hard and ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Meg Boggs is tired of trainers telling her what she can't do. Her new book details a push-up progression and inspiration for every body. Meg Boggs is an body positive Instagram influencer and author ...