The hindbrain's cerebellum is in charge of maintaining the body's equilibrium. Your posture is maintained by your musculoskeletal system. Your position is always controlled by the muscles, ligaments, ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Because keeping yourself steady is more important than you think.

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Contrology® Folding Mat – an authentic ...

If your skin is chronically dry, tight, and irritated, you may be the victim of a damaged skin barrier. And when we’re talking about the skin below your neck, bar soaps and other harsh body washes are ...

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

SACRAMENTO, Calif.--(BUSINESS WIRE)--Balanced Body®, the world’s leading resource for Pilates and integrated movement equipment and education, today launched the Metro™ IQ® Reformer – a high-quality, ...

TUPELO – At her Body Balance center, Alex Barrett takes a holistic approach to treating the imbalances in a person's body. "I call it a natural wellness clinic," she said. Get the latest local and ...

During exercise, you might be sweating and breathing heavily. These are two of many signs that your body is maintaining homeostasis, also known as your body’s equilibrium. Sustaining homeostasis is ...