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Cycling’s blood flow restriction boom – what’s proven, and what isn’t

In 2025, Soudal-QuickStep and Tudor Pro Cycling announced partnerships with UK company Hytro, signalling that blood flow restriction (BFR) training – long used in rehabilitation rooms – has officially ...
AOL

What Blood Flow Restriction Training Can Do for Your Workouts

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there's one unique training tool in common. Maybe you've seen people wrap their ...
New Atlas

Muscle-boosting workout trend raises short-term fall risk for some adults

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...
Cyclingnews.com

Cycling's blood flow restriction boom – what's proven, and what isn't

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...