After all, we use our biceps for more than just lifting heavy weights at the gym. Whether youre hoisting up a small child, grabbing a bag of groceries, or lifting up some furniture, these attention ...

If there’s one thing about Terry Crews that everybody can agree on, it’s that the man’s in nothing short of ridiculous shape—especially for a 46-year-old. He's also seriously funny. But his chest and ...

If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.

Think your multitasking is impressive? A new study reveals that wild octopuses use their arms with incredible complexity.