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How many bicep curls do you need – and what’s a good one-rep max?

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...
Men's Health

Build Bigger Arms Anywhere with the Bodyweight Biceps Curl – Watch How It’s Done

If you think not having access to a gym means that building bigger biceps is out of the question, it might be time to rethink your approach. Bodyweight curls turn your own mass into the load, ...
Hosted on MSN

How many bicep curls you should do to build your arms – and what counts as a 'good' 1-rep max

Whether you're chasing a sleeve-stretching pump or looking to even out your push-pull balance, one thing’s clear: bicep curls are a staple of any solid arm session. Few movements match the feeling of ...

The DIY Approach to Building Bigger Biceps at Home – Using Towels, Backpacks and Bodyweight

Push-ups and dips have your triceps covered, but building your biceps at home requires a little more ingenuity ...