So if you're looking to preserve your eye health, then consider adhering to an exercise program to keep your peepers strong. Best Reading Glasses of 2024: See at CNET As we age, our eyes become ...

Ayurvedic eye exercises like Trataka, Palming, and Eye Rotation, along with practices such as ghee application and maintaining hydration, can help improve eye health during colder months.

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...