Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, while a 20-minute slow jog burns 200-300 calories and improves ...

Hiroaki Tanaka wants you to smile while jogging. That sometimes seems impossible -- especially when people sprint past on a running path as you're chugging slowly behind. But according to Tanaka, a ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Nothing beats running as a high-value exercise. It costs little, requires minimal training and offers social benefits. In business, we'd characterize running as a great value proposition considering ...

You could say that physical activity is the closest thing we have to a cheat code for living longer. Running, in particular, has been linked with longevity, with one study published in the ...