SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

First things first, weight lifting doesn't make you bulky. In fact weight lifting helps in building muscle mass which keeps you healthy in the long run. One should practice weight lifting to gain back ...

Weight lifting for beginners might sound like an oxymoron to some people. After all, if you're new to the weight room, the whole concept of picking up and putting down heavy things while demonstrating ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Get to grips with these weight-training basics to raise the bar on your fitness pursuits. For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong ...

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