In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Consider these the only exercises you need. Keep scrolling for an effective 9-exercise full body gym workout to try, as well as a five-move lower body gym workout. How long is a good gym workout? A ...

So you’ve decided to start working out at home. Maybe the gym membership costs felt wasteful. Perhaps you’re uncomfortable exercising in front of others. Or you might just prefer the convenience of ...

CEDAR RAPIDS - Blake Kittrell believes there's more to learn at Kids First Gymnastics than gymnastics. 'We are building kids for the future,” he said. 'Gymnastics is just our medium.” Positive ...

Hitting the gym when you're new to working out or after a long break is the best — and the worst. On one hand, moving your body feels amazing, and it's always exciting to kick off a new habit. But on ...