A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

A great exercise to lose weight, running improves your cardiovascular health, burns calories and increases stamina. However, it's not that beginner-friendly. 'It helps to burn harmful visceral fat, ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Lifting weights is one of the most effective ways to help reduce visceral fat. Before you start a ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...