Fitness trainer Elizabeth Hills is back and is making sure we are beach body ready for summer! She offers a short and simple workout and all you need for the workout is a beach ball! For more of ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meghan Murphy shows you how to use a beachball for these two-minute moves that will firm your abs, butt, thighs and ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...