Your USC Women of Troy basketball team recently revealed that it is going to extreme preseason lengths to gear up for 2023-24. As the Trojans revealed on their Twitter account, they took up the ...

A cardio game in the NBA is when a player logs an extended amount of minutes and doesn't record a single statistic. Despite this being an extremely rare feat, there are numerous players who've managed ...

Playing basketball can be an efficient way to exercise, according to physical therapist Dr. Gabe Ignacio. He said basketball uniquely targets two essential aspects of our cardiovascular fitness. The ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...