Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Stretching loosens tight muscles, increases flexibility and reduces injury. Ben Watson, from Munson Medical Center’s Healthy Weight Center, has some more stretches to add to our repertoire, including ...

All you need is a hand towel. We are back in the gym with Ben Watson, an exercise specialist at Munson’s Healthy Weight Center. The last few weeks he went over a Now he’s taking it down a notch more, ...

Whether you're an athlete looking to enhance performance or a beginner over 40 aiming to ease stiffness and pain, this Yoga ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Yoga is a natural way to boost digestive health with gentle stretching and mindful breathing. These beginner-friendly yoga ...

When people seek to begin a journey of fitness and general health, especially after a long period of either sedentary or recovering from injury, what to do those first few weeks of training can be a ...