EatingWell on MSN

7-day plant-based high-protein meal plan for beginners, created by a dietitian

Kick off your plant-forward diet with this simple weeklong meal plan.
AOL

7-Day Simple Meal Plan for a Healthy Reset, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 88 grams of protein and 30 grams of fiber to help you feel full and satisfied.
AOL

Simple 7-Day Mediterranean Diet Meal Plan, Created by a Dietitian

The Mediterranean diet is a popular and nutrient-rich way of eating that’s linked to a reduced risk of developing obesity, type 2 diabetes, heart disease, metabolic syndrome and cognitive decline.
Yahoo

30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 88 g of protein and 28 g of fiber to support satiety. This plan prioritizes ...