To be the best boxer in the world, you need to have a combination of elite skills that few possess. Power to knock somebody out, technique and accuracy to land your punches exactly where you want at a ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Boxing can enhance the things ...

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The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Every punch Donahue Fields throws is part of the fight against what life has thrown at him. “I see the world differently; the world sees me differently," he said. For nearly two decades, Fields lived ...