and sear 1-2 minutes per side in clarified butter. 2) Remove basa from pan and place on appropriate pan and place in 400 F oven for 3-4 minutes. (While basa is cooking, proceed with recipe) 3) SautÂŽ ...
She Cooks on MSN
High protein recipes for beginners with easy meal ideas
A nutritious, high-protein meal featuring basa fish fillet, sunny-side-up egg, moth bean salad, carrot, baby corn, and sour bread. Simple, healthy, and beginner-friendly. #highprotein #healthyeating # ...
Fish Kofia Recipe: Koftas: 1.1–1.3 lb basa fish fillet (or chitol fish) 1 tsp cumin powder ¼ cup finely chopped cilantro ¼ cup chopped onion 1 tbsp chopped mint ½ tsp ginger paste 1 tbsp besan ...
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