14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...