According to Dr. Steven Svoboda, a board-certified orthopedic sports medicine specialist at MedStar Georgetown University ...

Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. While some may be employing reverse motion as part of a physical therapy ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Earlier this month, we saw a new ...

It’s been linked to better arthritis results when paired with conventional treatment, for instance – it’s also been linked to ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Ever tried to walk backwards for the sake of being healthier? Well, this isn't really a trendy health-related activity. We are naturally tuned to walking forward. But walking backwards isn't that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Trump administration says lower prices for 15 Medicare drugs will save taxpayers billions Kids get diseases like lupus, too. As researchers hunt better treatments, this camp brings joy Health ...