If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the 2006 issue of Yoga Journal. I think of ...

Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

Kareena Kapoor loves practising yoga to stay physically and mentally fit and healthy. The actor and her fitness trainer, Anshuka Parwani, often share glimpses of her workout routine on social media.

He has made yoga a personal practice and a diplomatic tool. Taking his spot on a mat amid the throng of a thousand or more, the 72-year-old Modi participated over the next 35 minutes in breathing ...

Veronica Rodriguez is incredibly flexible and she’s not afraid to share that. Pic credit: @vepyrod/Instagram 90 Day: The Single Life star Veronica Rodriguez is trying to start her February right with ...