A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain. Reading time 4 minutes If you’ve ever had trouble recovering from a ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...

Here’s some spine-tingling news. New research suggests a drug already available on pharmacy shelves could help ease chronic lower back pain. It’s a welcome discovery for the millions of Americans who ...