This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...