"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White noise is the name given to relaxing sounds that can help turn on a calming ...

Soothing babies to sleep is a challenge many caregivers and parents know well, but white noise can make the process easier. If you're traveling or don't have a dedicated sound machine, these are the ...

White noise machines have become something of a miracle-worker for parents who want nothing more than to get a good night’s sleep. The premise is simple: you turn the machine on while your baby is ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

New parenthood is a magical thing. You’ve brought a new life into the world that’s adorable and perfect, but rarely sleeps through the night. We’ve crafted a list of 10 must-have Amazon items that can ...

Patting your baby is more than just a comforting bedtime ritual, it’s rooted in biology. It's because patting is more than just a comforting bedtime ritual, it’s rooted in biology, bonding, and the ...