Ba Duan Jin (eight excellent movements) emerged before the Song Dynasty (960 - 1279 AD) and gradually was perfected during the periods of the Ming (1368 - 1644 AD) and Qing (1644 - 1911 AD) dynasties.
Editor's notes: Doing exercise regularly is an essential part of a healthy lifestyle. But the outbreak of the novel coronavirus pneumonia has kept millions of people from partaking in outdoor ...
Ba Duan Jin (eight excellent movements) emerged before the Song Dynasty (960 - 1279 AD) and gradually was perfected during the periods of the Ming (1368 - 1644 AD) and Qing (1644 - 1911 AD) dynasties.
Advocate and practitioner of ba duan jin, Zhang Yan, and her team won the 2020 Gansu Provincial Ba Duan Jin Contest in November. The contest, involving 33 teams, drew more than 1,400 participants.
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