Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Avocado oil may benefit your heart, skin and brain health and may help relieve pain from arthritis. It is rich in monounsaturated fats and phytosterols, which may help lower cholesterol. Enjoy avocado ...

Rich in monounsaturated fatty acids, mild-flavored avocado oil is an easy upgrade for many of your favorite recipes.

Q. I have been avoiding seed oils because of the way they are processed. In my opinion, our bodies are unable to use them in a beneficial way. I am really interested in avocado oil and would like to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Which avocado oil is best? In recent years, avocados have become a popular food because they’re not only a tasty, versatile fruit but incredibly nutritious, too. Avocado oil is just as healthy and ...

Add Yahoo as a preferred source to see more of our stories on Google. Colors of avocado oil - New Africa/Shutterstock Avocado oil has grown in popularity as individuals focus more on healthy eating ...