Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform it

The bodybuilding legend used dumbbell pullovers to finish off his enormous chest workouts, but you probably shouldn't copy ...

Arnold Schwarzenegger, 79, does T-bar rows: Is your form correct?

Arnold Schwarzenegger, at 79, demonstrates T-bar rows, highlighting his lifelong commitment to fitness and back strength ...

Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself

Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with a slightly ...
Yardbarker

Arnold Schwarzenegger explains his training philosophy- ‘Mindset comes before muscles’

Bodybuilding icon Arnold Schwarzenegger is known for his strength and physique. However, the legend reflected on how real gains begin long before he touches weights. According to him, true success ...
Yardbarker

Arnold Schwarzenegger Reveals How Training at 1 AM With Idol Reg Park Shaped Him

Multiple figures have shaped Arnold Schwarzenegger. But none had a greater influence than his bodybuilding inspiration, Reg Park. Joining John Hansen for episode #348 of the Bodybuilding Legends ...