Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...

African arm exercises provide a unique approach to strengthen and tone your arms. Rooted in traditional practices, these ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...