Alderson: 'It’s a collective middle-aged women’s nightmare, this upper arms business' - Andrew Crowley When I embarked on writing this piece about my upper arms – my floppy flappy bingo wings – the ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

To banish bingo wings, try resistance band cross-body extension, says Nadya Fairweather (u-shape.co.uk). Using a band with handles, loop one handle around your left foot and stand on it, feet wide ...

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise known as "bingo" or "turkey" wings. It's very frustrating, and the best thing ...