This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

A new study published in the journal Molecular Psychiatry provides initial evidence for a non-invasive brain stimulation ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...

Anxiety doesn’t always scream, it whispers through habits. A neurologist reveals how everyday actions may signal that your brain is under stress.

It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

Although in many cases the symptoms are clear and we can easily recognize what is happening in our body, in others they can ...

Amaha CEO Dr. Amit Malik explains high-functioning anxiety. It is a real experience with hidden struggles. People appear ...

A 14-year-old schoolboy complained of severe stomach pain and was brought to the emergency of Apollo Hospital, Mumbai, by his ...