It may also help prevent and treat high cholesterol, irregular heartbeats, a heart attack, stroke and heart disease ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Do you often feel weighed down by constant worry and stress? Do you struggle to quiet your racing thoughts or find yourself unable to relax, no matter how hard you try? Now more than ever, many people ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

One of SUNY Cortland’s beloved end-of-semester traditions is going virtual in 2020. PAWS for Stress Relief is moving to Instagram. All members of the campus community are invited to participate. To ...