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11 Ways Your Body Warns You That You’re Neglecting Your Mental Health
Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...
Anxiety expert shares subtle but common sign your mental health may be suffering
Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...
omanobserver2d
YOUR BRAIN DEFOG
Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...
'I'm an anxiety expert – common symptom is first sign your mental health is suffering'
Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram.
A Doctor Explains Exactly What Happens To Your Brain During Menopause
Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...
Doctors Shared the 9 Things They Do Every Day for Better Brain Health
From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.
Why breakup anxiety hits hard and how to get back on your feet
Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...
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Perimenopause symptoms: What can women do to ease hot flushes, anxiety, joint pain, brain fog and more?
Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...
Women's Health11d
What's Going On In Your Brain During Menopause? An Expert Explains
Nearly two-thirds of women report cognitive symptoms during perimenopause and menopause, including increased stress, anxiety, brain fog, and memory loss. Carol Mehas, a New York executive ...