Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...

Anxiety is part of our organic human design; it’s energy, alerting us to something we perceive as a threat.u2028 A moderate ...

For the first time, scientists have found a distinct biological source of "Monday dread" that's independent of work status ...

A cancer diagnosis is a life-changing event for patients that can cause short- and long-term mental health concerns as they ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Boredom isn’t just boredom anymore. It now signals deeper emotional strain. Here's why—and how parents can respond with ...

When tragedies are in the news — natural disasters, plane crashes, fires — parents naturally and unavoidably react by ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.