With precarious COVID19 situation and the increasing risk of Omicron variant in the country, India is hurtling towards the third wave. In the last one week, there has been an exponential increase in ...

Anulom Vilom is a specific type of pranayama, or controlled breathing, in yoga. It involves holding one nostril closed while inhaling, then holding the other nostril closed while exhaling. The process ...

Think yoga is all huffing and puffing while you struggle to perform uncomfortable postures? Think again! Yoga is a blend of breathing techniques and postures that work together to heal your body from ...

Taking to her social media handle, as is her weekly routine, Shilpa shared a fitness video that gave a sneak-peek of her exotic exercise session and left us inspired to roll out our Yoga mats. The ...

From Anulom Vilom Pranayam to Bhramari Pranayama, Pooja Batra drops a detailed video of her Pranayam class in Costa Rica and we crave a similar Yoga retreat overlooking the beach | Watch Breathing ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices like Anulom Vilom, Kapal Bhati, Bhramari, Ustrasana, and Bhujangasana, as ...

There is a whole branch of yoga solely dedicated to breathing exercises. This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps ...

Anulom Vilom helps balance the nervous system, reducing stress and anxiety Scientific studies show it enhances mental well-being and improves autonomic function Just a few minutes of this breathing ...

Yoga is the best way to increase flexibility and maintain a healthy lifestyle. It acts as a powerful remedy to relieve stress and also acts as a perfect aid to maintain blood sugar levels and ...

The cold weather conditions along with poor air quality causes several issues, which also includes respiratory problems. All of these issues can make the lungs feel heavy and fatigued, especially in ...

Yoga comprises five principles including positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known ...