It is about 3:15 A.M and I just have not been able to sleep. It has been like this for a few days now. Just cannot seem to get down to bottom of what is keeping me up. So many things on my mind that ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.

Getting a good night's sleep seems like it should be a no-brainer, but for millions, it's a real challenge. If you're tossing and turning every night, unable to catch those elusive Z's, it's crucial ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

Whether it’s just been one or two night when you’re stressed, or an ongoing problem, anyone who has struggled to sleep will know exactly how distressing it is. And the problem is, unfortunately, quite ...

The key to clocking better shut-eye may reside in eliminating these common sleep mistakes from your nighttime routine. assistant professor in medicine at Harvard Medical School and associate scientist ...

Add Yahoo as a preferred source to see more of our stories on Google. MIT study reveals how sleep deprivation causes your brain to flush itself clean while you’re awake, disrupting focus and ...

We all know the power of a good night’s sleep. You wake up refreshed, energized and ready to take on the day. But what many consider a luxury or an occasional win, should be a nonnegotiable part of ...

Sleep is not a luxury you earn after work; it’s part of the work your body does to keep you alive. So the next time you push through another sleepless night, remember this: your brain is multitasking ...