Health on MSN

5 Ankle Mobility Exercises You Need To Start Doing Today

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...
Well+Good

Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots

Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the muscles in our ankles snap to attention to make it happen. So if you want to keep everything in ship-shape, ...
WBAL-TV

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
Well+Good

Stretching This Often Forgotten Muscle Can Seriously Improve Poor Ankle Mobility

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists. If you’re looking to improve ankle dorsiflexion, there’s many resources out ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...