Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

Exercising isn't about mindlessly running on the treadmill or pumping iron for hours in the gym. It is quite technical and before diving into the world of fitness you need to understand the basics to ...

Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Endurance athletes (runners, cyclists, triathletes, etc.) often have ...

PHOENIX, Arizona, April 4. DR. Daniel Carl's article Balancing Aerobic with Anaerobic Swim Training looks at the shift in coaching philosophy with respect to more evenly managing anaerobic and aerobic ...

Exercising is not all about running on a treadmill and lifting heavy barbells. It involves plenty of techniques, offering different health benefits. Whether you are a professional or someone who has ...

There is more information available than ever on fitness metrics these days, given how integrated technology has become with an active lifestyle. With phones and fitness trackers providing in-depth ...

Phil Campbell, the author of Sprint 8 Cardio Protocol, is an exercise physiologist who specializes in speed training. Three decades ago he started experimenting with his own personal training regimen ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you get right down to it, there are two types of exercise in ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. The word aerobic literally means "with oxygen." When an athlete exercises in an aerobic zone, ...