Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Outdoor workouts will soon be back as warmer weather approaches, which means getting your training gear in order. Running shoes and shorts are some essentials every man should have, but in terms of ...

Whether you're working out at home, in the park, or at the gym, the best agility ladders offer a great way to improve speed and coordination at your own pace. Just roll these multi-rung ladders out ...

KUSA - Ladder drills are often seen on the football field and are great for building agility and body awareness as well as general conditioning, but they're also a great tool that can be used by any ...

In this episode of World-Class Workouts, Todd Durkin shows you how to get faster with agility ladder drills.

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...